ABOUT ME
Love Your Journey
Hey friends, I'm Steph! Fitness has been apart of my life for over a decade now and I am so grateful for what it has brought me throughout my life. Not only does fitness let you have better access to your body and strength, but it helps you connect with yourself on a deeper level. Learning about your own body and what works for it is one of the greatest obstacles of your fitness journey. It is always a work in progress, but that is half the fun of this experience. Through different training and nutrition you are able to watch your body change in ways you never thought possible, but trust me, it is possible. Fitness and nutrition is so much more than getting to a point of "looking good", it's a door to a whole new connection with your body and mind.
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As a qualified and accredited trainer, I’ve been able to work with so many amazing people getting them to fall in love with their fitness journey. Making your health and fitness a priority can help you improve every aspect of your life. I strive to help people feel good starting on the inside.
You've already made it this far which is a HUGE step, so share your goals with me and I will put you on the path to success!
HOW IT WORKS
Working Together
There are two major keys to get you to where you want to be.
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Number 1 is an effective plan. I create monthly workout and nutrition plans that fit for your lifestyle. Weekly check-ins, progress tracking, and 24/7 support will keep us on the right track.
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Number 2 is consistency. The amount that you invest in yourself is what will shine through. I am here to provide education, motivation, and accountability to help you reach your goals.
